1-2-1 Life Coaching

What is Life Coaching?

A process to change your life now

Life Coaching is a partnership and process to assist you in personal growth, empowerment, achievement, and transformation. A Life Coaching session is a time that you set aside to focus specifically on yourself and your priorities. It will help you clarify what is essential and most meaningful to you. Each session will help you to improve your understanding of who you are, what you believe and value, your passions, purpose, and vision for your life. It will help you to improve your connection with others, and create a path and plan to achieve your goals and dreams. A Life coach will also help you identify, improve, and use your gifts, skills, and talents to connect and share in a fulfilling way.

We Help You Create A Meaningful Life

Authenticity, connection, and contribution are at the heart and soul of meaning and life satisfaction. It’s difficult to express these attributes when we don’t know who we are or how to use our gifts, skills, and power to create positive life experiences. Partnering with a Life Coach is the most effective and efficient way to learn how to access, develop, and express who you are, your capabilities, and your gifts. If that isn’t reason enough, Life Coaching has been proven to improve self-esteem and self-worth. confidence, and improve performance.”

What A Life Coach Is Not

A Life Coach is not a therapist, counselor, or consultant. There is no diagnosing or labeling. The goal of coaching is to encourage personal responsibility, reflective thinking, self-discovery, and self-efficacy. Through the Life Coaching process, you will align with your integrity. You will learn to respect your capabilities and strengths, discover the tools you need to be more focused and responsive, and improve your ability to connect and perform. Lastly, with the help of your life coach, you will disrupt and replace outdated and unhealthy habits, face your fears, and become more actionable and accountable.

Traditional beliefs about work

Success means relentless hard work.
The job title defines your worth.
Work-life balance is a myth—you’re either all in or not in at all.
Burnout is just part of the journey.
Promotions and raises are the only true markers of success.

“How’s that working out for you?” – as one of my mentors would say!

Personal Growth Coaching

Self-improvement happens naturally over time.
Your past defines your future.
Growth requires sacrificing happiness in the present.
Big leaps are the only growth that matters—small steps don’t count.
Personal transformation happens overnight, like flipping a switch.

“Well, how’s that working out for you?” – as one of my guides would say!

Health and Wellness Coaching

Dieting is the only path to weight loss.
Exercise means spending hours at the gym.
Sacrificing pleasure for discipline is key.
Perfection is the goal—no cheat days allowed.
Once you achieve your fitness goals, you’ll maintain them effortlessly.

“Well, how’s that working out for you?” – as one of my teachers would challenge!

FAQ's

1. What is life coaching?

Life coaching is a professional partnership that helps individuals identify and achieve personal and professional goals. It focuses on your present situation and helps you create actionable strategies for a more fulfilling future.

2. How is life coaching different from therapy?

While therapy often addresses emotional healing and past traumas, life coaching is future-focused and action-oriented. Coaches work on goal-setting, overcoming obstacles, and achieving desired outcomes, while therapists delve deeper into psychological issues.

3. Who should consider working with a life coach?

Anyone looking for clarity, direction, and accountability in their personal or professional life can benefit from a coach. Whether you’re stuck in a rut, facing major decisions, or simply seeking to grow, coaching provides guidance and support.

4. How do sessions typically work?

TCoaching sessions are typically 45–60 minutes long, conducted weekly or biweekly. Sessions may take place in person, over the phone, or via video calls. Your coach will guide you through goal-setting, action plans, and reflection, while holding you accountable for progress.